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[DOI] [PubMed] [Google Scholar] 219.Craig C.M., Liu L.F., Deacon C.F., Holst J.J., McLaughlin T.L

If youre using a GLP-1 as a weight loss tool, you might wonder: Do I still need to think about calories or TDEE, since the medication is doing the work? The short answer is yes having an understanding of your TDEE is still important , even if youre not counting calories in the traditional sense

Many also find it useful to develop certain eating habits, such as not eating when full and eating smaller meals more frequently

As with all medications, patients should report any suspected side effects to their healthcare provider or directly to the MHRA through the Yellow Card scheme (yellowcard.mhra.gov.uk or the Yellow Card app)

In other words, it helps you keep the weight off. For beginners, aim for two or three days per week of resistance training and start simple (2)

These stomach complications can really affect quality of life, so healthcare providers must screen patients carefully