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Ask your prescriber to check B12, folate, iron, and thyroid function before assuming supplementation will help

get the data, show it to your clinician, and test one change at a time

Try incorporating activities like: Walking after meals Yoga poses that focus on core engagement Low-impact workouts like swimming or cycling Even small amounts of movement can go a long way in reducing GLP-1 constipation

By month three, my wife noticed I stopped snoring almost completely

"Employers say the rise in pharmacy costs is unsustainable," said Nick Conway, president of Rx Solutions at NFP, a global benefits consultant

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