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[PMC free article] [PubMed] [Google Scholar] 101.Verma S, Goldenberg RM, Bhatt DL, Farkouh ME, Quan A, Teoh H, et al
these are not interchangeable, and availability and clinical appropriateness depend on a licensed provider's decision
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Deborah B

Its ability to reduce cravings, promote satiety, and improve digestive comfort has been consistently praised

To compare calories per gram it's 0.4 for allulose versus 4 for table sugar

Smaller, more frequent meals keep your system from getting overloaded and minimize the chance for food to sit, ferment, and trigger sulfur burps
