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As conversations around GLP-1 medications continue to grow, its important to reframe how we think about weight management
For a long time, it was considered a decent estimation for whether people were at a healthy weight
On the days between strength sessions, a twenty to thirty minute rowing session at moderate intensity provides cardiovascular benefits without adding significant recovery demand
We used version 2 of the Cochrane risk-of-bias tool for randomised trials to assess risk of bias for the primary outcome
Patches' GLP-1 Patches have a blend of natural extracts
