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And what was noticed was that if you ingested food or calories of any kind orally through your GI tract versus intravenously, there were very different amounts of that nutrient that would spike in your blood and would be absorbed or not absorbed effectively by the GI tract more effectively

What I Noticed After Starting Low-Dose GLP1 Heres what changed for me within a few weeks: Inflammation quieted down My body just didnt feel as reactive

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The rate at which appetite suppression occurs can vary from person to person, depending on factors such as your starting dose, how quickly your dose is adjusted, and your unique response to the medication

My recommendations: Eat 1.3 - 1.6g of protein per kilogram of ideal body weight daily Resistance train 23x per week Use high-quality whey protein (like in my menopause power shake) Track progress with DEXA or smart scales like the InBody Dial H30 Its Not Willpower