how to eat with glp 1 No idea what on GLP-1? I got you. 😉 Here's ideas for to build your plate. The goal is to: 🍽️ get enough protein 🍽️ get some fiber in What to eat during GLP-1

Yesresistance training (lifting weights) is especially important

While effective, CPAP adherence remains a persistent challenge, and the therapy does not address the metabolic and inflammatory pathways that often contribute to OSA severity

The 2022 ASMBS/IFSO guidelines support consideration of metabolic surgery for patients with BMI 35 kg/m or 30 kg/m with obesity-related comorbidities

Body and visceral fat weights were significantly reduced without effects on food consumption

Rare: Hypersensitivity reactions (rash, pruritus, dyspnea), acute kidney injury, acute pancreatitis, gallbladder disease, hypoglycemia, ECG changes, and tachycardia

The theoretical mechanism involves transdermal absorption of GLP-1 analogs or related compounds through the skin's stratum corneum into systemic circulation