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Mamm Genome

*Serving women in-person in Omaha, Nebraska A Different Kind of Weight Loss Care Weight management isn't about willpower or disciplineit's about biology, hormones, and finding the right tools that work with your unique body, not against it

Morning (with breakfast) Vitamin D3 (fat-soluble, needs food) Omega-3 fish oil (fat-soluble, needs food) Vitamin B12 (sublingual, can be taken anytime but morning supports energy) First fiber serving (with 8-12 oz water, at least 30 minutes before or after other supplements) Midday (with lunch or protein shake) Protein powder serving if needed Iron if supplementing (separate from calcium by 2+ hours) Creatine (timing is flexible, consistency matters more) First HMB dose (1 gram) Afternoon Second HMB dose (1 gram) Ginger extract if managing nausea Probiotic (can be taken anytime with food) Evening (with dinner) Magnesium glycinate (supports sleep quality) Calcium (separate from iron and magnesium by 2+ hours is ideal but not critical) Zinc (take with food to prevent stomach upset) Second protein serving if needed Third HMB dose (1 gram) Second fiber serving (with water) Curcumin if supplementing Key timing rules: Iron and calcium should not be taken at the same time

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Depending on your child's needs, treatment may include: Personalized nutrition counseling Physical activity recommendations Healthy sleep strategies Behavioral coaching Treatment for insulin resistance Management of PMOS (formerly PCOS) Ongoing metabolic monitoring FDA-approved GLP-1 medications when medically appropriate Rather than focusing on quick fixes or restrictive diets, our goal is to help children build healthier habits while improving long-term metabolic health