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While the scale might be going down due to fat loss, building or maintaining muscle improves your overall body composition

Stopping GLP-1 medications can amplify these shifts, as your body adjusts to new hunger and metabolic signals

Spicy dishes might also upset your stomach and lead to discomfort

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D., Wagenfuhr, J., Issa, V

The HbA1c reductions rival dedicated diabetes medications, and improved insulin sensitivity accompanies weight loss