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Mild to moderate nausea and constipation can often be managed with dietary adjustments, hydration, and timebut your provider should guide any dose modifications or medication changes

Youre not trying to "graze" all day , but you are giving your digestive system smaller jobs to work through instead of overwhelming it

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Nausea is a common side effect of GLP-1s and may make you want to eat plain carbohydrate foods like rice/bread/pasta instead of whole grain options

Christle Guevarra discusses frustrations with how physicians prescribe medications like GLP-1 agonists (e.g., Ozempic, Mounjaro) with little lifestyle guidance