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A protein shake gives you another 25 to 30

After that, we will tell you to treat it with sitz baths (Epsom salt and water), witch hazel, topical creams, fiber and stool softeners

doi: 10.1007/s10557-011-6361-1 20 Romani-PerezMOuteirino-IglesiasVMoyaCMSantistebanPGonzalez-MatiasLCVigoEet al

The key lies in personalized approaches that address individual symptom patterns and triggers, recognizing that the gut-brain connection influences both conditions in unique ways

These may include: Nausea, vomiting or diarrhoea (most common early on) Constipation Fatigue Mild increases in heart rate (similar to changes seen with GLP-1 medicines) Side effects were more frequent at higher doses (8 mg and 12 mg), but still rated mild to moderate overall