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This action may improve insulin sensitivity and promote glucose uptake in cells, similar to some aspects of metformin's mechanism

Peptide YY: A key mediator or orexigenic behaviour

J Physiol Pharmacol 65(3):349357 [PubMed] [Google Scholar] 58.Cui X, Zhao X, Wang Y, Yang Y, Zhang H (2020) Glucagonlike peptide1 analogue exendin4 modulates serotonin transporter expression in intestinal epithelial cells

Spreading your food intake across balanced meals throughout the day keeps L-cells more consistently active

Instead of worrying about the number you are seeing on the scale, note other positive changes in your body after weight training such as increased strength, improved energy, and a leaner body shape

"But this is not a cure at all this is just the starting point." Obesity has become a significant health concern globally