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For many people, the hardest part is not knowing what foods are best to support weight loss without becoming nutrient deficient or having side effects

For example, butyrate producing bacteria and Akkermansia are decreased in type 2 diabetes mellitus patients 2

2022 JAMA Internal Medicine meta-analysis: pooling 76 randomised controlled trials, GLP-1 receptor agonist use was associated with a relative risk of 1.37 for biliary disease compared with placebo or other treatments

doi:10.1002/cpt.1307 10

[DOI] [PubMed] [Google Scholar] 78.Neal B., Perkovic V., Mahaffey K.W., De Zeeuw D., Fulcher G., Erondu N., Shaw W., Law G., Desai M., Matthews D.R