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From "Ozempic face" and dry skin to acne and hair loss, GLP-1 medications can bring unexpected changes to your skin, hair and overall appearance

This is why anyone considering, using or prescribing GLP-1 medication should pair it with: Progressive resistance training (Jensen 2024) High-quality protein at each meal (Phillips & Paddon-Jones 2023) Lower-glycaemic, minimally processed foods (Ludwig & Ebbeling 2022) Adequate sleep and stress management (Walker 2020) These behaviours protect muscle, bone, metabolic rate and long-term health things the medication cannot do on its own

Without supervision, this can compromise muscle mass, hydration, and metabolic health

Emerging evidence cautions that the loss of excessive lean mass with some of the newer medications may be problematic

Understanding eligibility rules and documentation requirements helps you make informed financial decisions about GLP-1 treatment

Discover how weight loss, diets and medication can work together to keep cholesterol levels in check.