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When your appetite is smaller (common in todays weight-management routines, including GLP-1 medications), it can be surprisingly hard to hit your daily protein goalsyet protein is still the foundation your body draws on every day to help maintain lean muscle and support healthy-looking hair, skin, and nails

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Some studies, though not conclusive, predict that tirzepatide may in fact be more potent than GLP-1 RAs at reducing weight