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Patients who lose the most weight typically walk 150+ minutes per week, prioritize protein intake, and drink sufficient water to support metabolism and reduce false hunger signals

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Dehydration and electrolyte disturbances also tend to become more severe at night

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Researchers found that in male rats, the calcitonin levels, the hormone produced by the thyroid gland that helps reduce calcium levels in the blood, remained elevated for 6 weeks after treatment