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Whole grains are higher in fiber and take longer to digest, which helps keep you feeling fuller for longer and prevents those blood sugar spikes and crashes

It's a fierce debate, however

Supplements should only be used where a deficiency has been confirmed or is clinically suspected: Iron only if deficiency is confirmed on blood testing, as excess iron carries its own risks Zinc supports keratin production and follicle cycling, but should not be taken in high doses as excess zinc can cause copper deficiency Biotin widely marketed for hair health, but evidence for benefit in the absence of confirmed deficiency is limited

GLP-1 market held the largest share in North America