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Weight loss of this magnitude is transformative for cardiovascular risk
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[DOI] [PMC free article] [PubMed] [Google Scholar] Yew KH, Hembree M, Prasadan K, Preuett B, McFall C, Benjes C, Crowley A, Sharp S, Tulachan S, Mehta S, Tei E, Gittes G

Abstract Gastric emptying is a major determinant of postprandial blood glucose, accounting for ~35% of variance in peak glucose in both healthy individuals and those with type 2 diabetes
After a movement and strength assessment, it became clear that while he had successfully lost weight, he had also lost meaningful lower-body strength

Weighing your yogurt ensures your liquid-to-dairy ratio is perfect
