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Usually, you can manage initial side effects by following our nutritional advice and making mindful dietary choices

[DOI] [PubMed] [Google Scholar] Herrmann-Rinke C, Vge A, Hess M, Gke B

Others want to try managing their weight through lifestyle alone, perhaps after reading about weight management without medication

Unfortunately, a common narrative around these medications has emerged: people bashing their use with comments like, Why not just eat healthy? or Maybe try using some willpower. These statements often belittle individuals who rely on GLP-1 medications, reducing their hard-earned weight loss to little more than cheating or taking a shortcut

And heres the problem: perimenopausal women already tend to run low in several of these

In fact, weight loss experts have been prescribing a wide range of peptides for yearsand for good reason