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In addition, protein ingestion in close temporal proximity to resistance exercise appears to further potentiate hypertrophic adaptations, particularly in older adults
Healthy Fats Monounsaturated and omega-3 fatty acids found in foods like olive oil, avocados, nuts, and fatty fish can boost GLP-1 levels 7
This study has some limitations that must be acknowledged
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Neurology 104 (6), e213447
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