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Muscle loss during GLP-1 weight loss is typically linked to: Low protein intake Large calorie deficits Reduced resistance training Rapid or unstructured weight loss Weight loss always includes a mix of fat and lean mass loss, but research on GLP-1 medications suggests that while fat loss is predominant, some lean mass loss can occur depending on dietary intake and physical activity levels

Voted "Best in Tarrant County" by Society Life Magazine (2023-2025) Semaglutide Weight Loss Program Southlake, TX The STEP trial results were the kind of data that don't come along often in medicine: 14.9% average body weight reduction over 68 weeks in a large randomized controlled trial

While each medication has its unique qualities, they share the common goal of helping individuals achieve meaningful weight loss and improved health

Eating smaller meals, avoiding fizzy drinks, walking after meals, and drinking enough water often help

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Eating enough protein, along with resistance and strength-based exercise, will help to preserve your muscle and reduce any losses (1,2)