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Description
Mendis, B., Simpson, E., MacDonald, I
vomiting: 19% vs
Research shows that exercise-induced increases in limb blood flow enhance EAA delivery to contracting muscle, amplifying the muscle protein synthesis response. This means that resistance training and adequate EAA intake are synergistic, not interchangeable
(Topline results, presented at CTAD 2025
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Try: As I often remind clients: Pleasure in eating helps the body feel safe again. When food feels like a chore, pleasure restores connection
