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doi: 10.1016/j.ejphar.2016.04.052 [DOI] [PubMed] [Google Scholar] 165

Including a variety of high-fibre, protein-rich, healthy fat-containing and gut-supportive foods can support long-term metabolic health and help manage hunger in a way that complements medical or lifestyle interventions. Lenoir says, Theres no one superfood or shortcut, but building regular habits like eating balanced meals, staying active, managing stress and getting enough sleep really does move the needle over time

Patients should report any new cardiovascular symptoms promptly

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This nationwide change applies to providers including pharmacies, private clinics, and digital platforms