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Anytime anything decreases the efficacy of the oral contraceptives, whether its delayed gastric emptying or a medication that interferes chemically with how the drug works, then you run the risk of an unintended pregnancy, said Dr

If youre falling short of the recommendations, increase fiber gradually, one meal or snack at a time (or by ~5 grams over the course of a few days)

[DOI] [PubMed] [Google Scholar] 14.US Department of Agriculture Dietary guidelines for Americans