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Simple tweaks can make a big difference: Add a source of protein to every meal Choose fibre-rich foods like vegetables, beans, and wholegrains Pick slow-release carbs like oats, brown rice or wholemeal bread Include healthy fats (avocado, olive oil, nuts) for better satiety These foods work together to help you feel fuller for longer and avoid sudden hunger spikes

Its also supposed to help with weight loss

Many patients wonder whether they can simply quit their medication without consequences, but the biology of appetite regulation suggests a more gradual approach protects your metabolic health

Diabetes Med (2014) 31:17684

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There just isnt enough evidence to support its use for depression at this time