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In our experience, if you use proper sterile procedures and refrigerated storage, you can continue sampling from the same reconstituted vial for 3+ months

Simultaneously, GLP-1 interacts with afferent vagal fibers that transmit the signal to the brainstem and the hypothalamus

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But a sudden large increase in fiber intake overwhelms your gut microbiome capacity

Foods that most reliably trigger GLP-1 include those high in soluble fiber (oats, lentils, chia seeds, Brussels sprouts), lean proteins (eggs, fatty fish, Greek yogurt, lean meats), and healthy fats (olive oil, avocados, nuts)