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Focus on grilled seafood, fresh vegetables, and smaller portions of the richer dishes

This is why tracking how you actually eatrather than following a preset calorie targetoften works better than rigid calorie counting while on treatment

Flos Lonicera combined with metformin ameliorates Hepatosteatosis and glucose intolerance in association with gut microbiota modulation

The hormone GLP-1 is released into your gut after you eat

PMID: 38218536

Results A total of 11 studies were included in this meta-analysis, including 6 studies on GLP-1 RA, 1 study on GLP-1 and GIP dual receptor agonists, 1 study on orlistat, 2 studies on phentermine-topiramate, and 1 study on naltrexone-bupropion (Additional file 1: Table S2) [22,23,24,25,26,27,28,29,30,31,32]