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If you want to understand exactly what's happening at a deeper level, our guide to how strength training protects muscle on GLP-1 medications covers the science and what it means practically

doi: 10.1007/s11357-011-9303-8 183 YoshinoYIshisakaMTsujiiSShimazawaMHaraH

However, dietary plans that include 1.2 1.6 g/kg body weight, or 20 percent the RDA, yield greater benefits for weight loss in the contexts of aging, type 2 diabetes or metabolic syndrome

The latest research, which is not yet published in a peer-reviewed journal, adds to a growing number of early studies showing that GLP-1s could have anti-cancer effects