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Exercise, social connection, sleep hygiene, and stress management all contribute to the psychological transformation

Sugary foods and refined carbs can cause blood sugar spikes and fatigue

For a typical cutting cycle of 12 to 16 weeks, this translates to perhaps 5 extra pounds lost at the cost of significantly more gastrointestinal discomfort

4jl and Supplementary Data 1)

People who need long-term appetite management

Anecdotal evidence and smaller-scale studies have found patients taking GLP-1s for diabetes seem to have a lower risk of developing Alzheimers later on, but large-scale, long-term research is needed to confirm these findings