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The decision should always be made with qualified medical guidance and ongoing monitoring

Quick Recovery: Most patients return to normal activities within a day or two

They need to be taken correctly, usually on an empty stomach with a small amount of water, followed by a waiting period before eating or drinking

At Hey Jane, we care for patients who are on GLP-1s and help them keep an eye on their symptoms to make sure the treatment works

Protein-rich foods (lean meats, fish, eggs, legumes), high-fibre foods (oats, beans, vegetables, fruits), healthy fats (oily fish, avocados, nuts, olive oil), and fermented foods (yoghurt, kefir, sauerkraut) naturally stimulate GLP-1 production

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