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Thats why at least one protein shake a day isnt optional for me

While these supplements do not change the pharmacokinetic curve on the plotter, they can influence how you experience that curve

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Lean meats such as chicken and turkey, fish, eggs, quinoa, legumes, and nuts can be good sources of protein

10.1111/jdi.12488 J

Incorporating appropriate dietary fibreboth soluble and insoluble typeshelps maintain regular bowel function, stabilise blood glucose levels, and support overall gut health