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After the initial adjustment phase, deliberately expand your food repertoire

A prescription without follow-up care is incomplete medical care

A protein-rich smoothie within 60 minutes of waking stops muscle breakdown and provides the amino acids your body needs to start the day

You should also talk to your doctor for advice

PLoS Biol 18(1):e3000585 Boer GA, Hay DL, Tups A (2023) Obesity pharmacotherapy: incretin action in the central nervous system

With Calibrates approach to emotional health, youll learn how to incorporate science-backed methods to reduce stress and recognize emotional triggers that influence metabolic health