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Keep meals small and frequent Prioritize protein 1.2 to 2.0 g/kg of adjusted body weight per day, per 2025 joint nutrition guidance from ACLM, ASN, OMA, and The Obesity Society paired with resistance training to preserve lean mass Stay hydrated at least 64 oz of water daily

Switch to low-fat meals for 4872 hours after each injection

If planning another pregnancy soon: Consider whether the cycle of starting, stopping, and restarting makes sense for your situation

Platforms like Lavender Sky Health, Premium Health, and The Aspen Clinic list Southend among their pharmacy partners

Our weight loss patients get a full medical workup, real lab monitoring, real conversations about nutrition and movement, and direct text or email access to Dr