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The final sample ( N = 20) consisted of majority white females, with a mean age of ~ 36 years and mean BMI of ~ 38

Common Semaglutide and Tirzepatide Side Effects Loss of Muscle Mass Nutritional Deficiencies Nausea Diarrhea Constipation Injection site reactions Headache Dizziness These side effects are usually mild and tend to decrease over time as the body adjusts to GLP-1 medication

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(Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber

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Risk of bias and quality assessment The quality of each included study and outcomes was independently assessed by reviewers (KP and OR)