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For years, many smokers, including me, were led to believe that smoking is a habit to break after a period of time in sobriety, and that when ready, we would simply apply our will and stop

Few of them succeed

Nicotine actually changes your brain chemistry in such a significant way that it wont take long before a casual smoker is experiencing cravings and withdrawal symptoms

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How soon you reach for a cigarette in the morning is a good indication of the severity of your nicotine addiction

Physical symptoms such as excessive sweating or trembling are common during withdrawal