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When losing weight, the goal isnt just to see the number on the scale go downits to lose fat , not muscle

doi: 10.1111/dom.15459 [DOI] [PubMed] [Google Scholar] 166.Di Stefano R, Rindi LV, Baldini V, et al

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This dual mechanism, eating less while burning more, accounts for the superior weight loss outcomes observed in clinical trials

If your layover exceeds 3 hours and your gel packs are melting, consider these options: Ask an airport restaurant if they can place your gel packs in their freezer for 30 minutes Purchase a bag of ice from an airport vendor and place it around (not touching) your case Find a cooler gate area away from windows Some airports have nursing rooms or medical rooms with refrigerators Injection timing around flights If your injection day falls on a travel day, administer your dose before heading to the airport