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Protein-rich foods (fish, poultry, eggs, Greek yoghurt) and healthy fats from oily fish, avocados, and olive oil also support GLP-1 secretion through different mechanisms

Eat Smaller, More Frequent Meals Instead of three full meals a day, try nibbling on something small every 23 hours

Research consistently shows that higher protein intake during caloric restriction helps minimize lean tissue loss

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see the list of primary investigators and trial sites in the electronic supplementary material [ESM])