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That puts you into territory where fermentation becomes significant
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62 pounds down
It means eating in a way that allows you to step off the blood sugar roller coaster (where your blood sugar and insulin spikes and crashes continuously), and onto a level playing field where your blood sugar and insulin stay stable (at least most of the time)
Play the long game Nutrition and exercise professionals have long cautioned runners and athletes against major weight-loss while training for something extreme like a marathon
Why do minds change quickly on this
