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Sleep deprivation, chronic stress, and inadequate physical activity all amplify hunger signals and insulin resistancedirectly reducing how well your body responds to GLP-1 therapy

Keep a food journal for a week to track what youre eating, and prioritize nutrient-rich choices like lean protein (aim for about 30g per meal) and high-fiber vegetables

Photo Credit: Baldwin Publishing Staff Photographer 15 mins For people taking GLP-1 medications, quick meals that are filling without being overwhelming are key, and this wrap does exactly that

"I'm all of a sudden, you know, about ready to start taking my medication and I'm like, I now no longer have any confidence in what I have," Bishop says

Diabetes 68, 2133

Exp Ther Med (2016) 12(5):288592