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drinking water or herbal tea may help Protein-rich snacks : If genuinely hungry, choosing protein-based options (Greek yoghurt, nuts, or cheese) provides satiety without blood sugar spikes Fruit alternatives : Fresh berries, apple slices, or other fruits offer natural sweetness with beneficial fibre and nutrients If you decide to have sweets, practise mindful consumption

Resistance training, when cleared by a physician (typically 6 to 8 weeks postpartum), helps preserve lean muscle mass during weight loss and supports metabolic health

For instance, the phentermine-topiramate combination increases anxiety and depression

A practical target many guidelines use is about 150 minutes of moderate activity a week, mixing cardio such as walking, swimming, or cycling with some resistance training to help preserve muscle

Can alcohol affect blood sugar levels while on semaglutide

By month 4, over 85% of patients report minimal to no side effects