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Intermittent fasting isn't automatically better on GLP-1s

A 2017 clinical trial in 36 obese and overweight adults reached a similar conclusion: slow weight loss preserved more fat-free mass and resting metabolic rate than rapid weight loss 5

Now we've talked about training close to failure and mechanical tension and all that

Compound tirzepatide starts working immediately, but it can take between 10 and 12 weeks for you to see the full effects

Expert Commentary The rise of GLP-1 receptor agonists like semaglutide and tirzepatide reflects a major shift in how we approach both type 2 diabetes and obesity

They go wherever the supply is