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Keep Protein Options Visible and Ready When protein is easy to grab, you're more likely to eat it

You can protect muscle by getting around 1.2 g of protein per kg of body weight from dals, paneer, curd, soy, and sprouts, and by doing strength work 2 to 4 days a week

Be careful about products sold on social media or unofficial websites, and check any product you receive for signs such as spelling mistakes

The vagus in turn stimulates second order neurons in the NST (128, 129), located in the medulla of the brainstem ( Figure 1 )

Originally designed to treat Type 2 diabetes, many people are now using them for weight management and other metabolic health concerns

Gauri Kulkarni MD (Pathology) Vice President, AGD Biomedicals (Pvt) LTD