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Many patients describe broader lifestyle wins as their habits steady, including better sleep, more consistent meals, and a clearer sense of routine

#FoodAsMedicine #ChakulaNiDawa #TraditionalFoods #ProcessedFoods #Nutrition #FoodScience #HealthyLiving #GutHealth #IndigenousFoods #EatLocal #FoodSecurity To view or add a comment, sign in The 20252030 Dietary Guidelines signal a major shift and its not subtle

The leg muscles are some of the largest in the body

Rivire A, Selak M, Lantin D, Leroy F, De Vuyst L

BMI 25 to 30 (overweight) People starting in the overweight range can expect moderate but meaningful weight loss

These drugs should not be sold as cosmetic shortcuts, "longevity" hacks, or quick fixes