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1.2 g/kg body weight 1.4-1.6 g/kg body weight 4-6 protein servings daily 20-40g protein Protein Sources and Timing Complete protein sources containing all essential amino acids provide the best raw materials for muscle protein synthesis

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Fats : Dairy also contains fats, which can delay gastric emptying even further

Incorporate healthy snacks like fruit, nuts, or yogurt between meals to prevent drops in blood sugar levels

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Could it be true that the addition of certain foods in the diet could reduce the likelihood of certain cancers or chronic illnesses