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Description
Akkermansia muciniphila produces P9, a small protein that interacts with intercellular adhesion molecule 2 to increase thermogenesis and glucagon-like peptide-1 secretion in mice.
Suggested Use: Take 1 capsule 3 times daily, ideally before meals, as part of a balanced health routine
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The Yogic diet, commonly recommended during yoga practice, is predominantly Sattvic, emphasizing plant-based whole foods while limiting processed and high-glycaemic-index items
- **Curb appetite:** Helping individuals feel full, potentially leading to reduced food intake
