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Some days you might only feel up for a small portion of grilled chicken or salmon, while other days a warm mug of bone broth with soft veggies and shredded turkey hits the spot, says Berjis

GLP-1 medications may also cause dehydration in some people, especially if theyre vomiting or having diarrhea

Surg Obes Related Diseases

You're just replacing the thirst cue you're no longer reliably getting with something equally low-effort

Plain, air-popped popcorn without added butter or sugar is the healthiest choice, providing approximately 90-100 kcal per 25g serving with beneficial fibre

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