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Research has shown that those with low levels of vitamin B12 tend to have poorer memories, so restoring those levels to normal can help cognitive function

I did however experience light headiness and feeling hot immediately after the vaccine

However, for individuals who have undergone bariatric surgery, the ability to absorb vitamin B12 from food sources is reduced

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This is especially important because B12 deficiency messes with brain function way before your blood work looks abnormal

The medical condition known as vitamin D toxicity or "hypervitaminosis D" develops when the body receives excessive amounts of this vitamin