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As an antioxidant, Acetyl-L-Carnitine helps to protect neurons affected by superoxide radicals

Timing of Ingestion : To maximize the benefits of carnitine on performance and recovery, consider taking it 30 to 60 minutes before exercise

Nevertheless, TMAO formation from diet-gut microbiota-host interplay might be underestimated by observing fasting plasma TMAO levels because the kidney excretes TMAO efficiently to lower its blood levels [11]

During strenuous exercise, large amounts of ATP, the body's primary energy-carrying molecule, can be depleted in heart and skeletal muscle cells

doi: 10.1186/s40168-016-0222-x [DOI] [PMC free article] [PubMed] [Google Scholar] 27

[PubMed] [Google Scholar] 28.Repa JJ, et al