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LAC also binds with organic acids and free fatty acid fragments, allowing them to be excreted from the cells to prevent them from destroying the cell and tissue structures

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The mid-term interval (112 weeks) indicates a transitional phase during which the body begins to adjust to increasing creatine intake

Other studies find that it also supports dopamine production by upregulating dopamine receptors.[6] Animal studies find that l-carntine increases synaptic neurotransmission in the brain and consequently improves learning capacity.[7] It even helps clean up waste metabolites in the brain that can lead to cognitive decline, including amyloid-beta plaques.[8] Supports Healthy Blood Glucose and Insulin Levels L-carnitine may reduce insulin resistance by removing harmful lipids from cells, mending cell membranes, and reducing accumulated acyl CoA derivatives and/or their metabolites.[3,9] It has also been found to reducing fasting blood glucose levels and HbA1c (a long term marker of cardiometabolic health).[10] Supports a Healthy Mood Not only can carnitine benefit cognitive performance and long-term brain health, it may also be able to improve mood and support mental health

All the authors have read the final manuscript and approved the submission