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Description
Water represents up to 70% of our body weight, and its balance depends on the circulatory, lymphatic, and renal systems
Recommendation: As a dietary supplement, take 1 capsule daily, or as recommended by a health care professional
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You can also check calcium supplements to support bone health during intense workouts
Its pharmacological effects are dose-dependent and may differ significantly from those observed with dietary or oral supplementation
Healthy fats: Nuts, seeds, avocado, olive oil gives your body fat to burn as fuel during workouts
