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Description
Only a small percentage of a standard oral dose is absorbed through this active pathway, and that number drops further when digestion is impaired
Research has also suggested that vitamin B12 is critical in synthesizing neurotransmitters such as dopamine and serotonin, which are involved in mood regulation and cognitive function
doi: 10.1016/j.clnu.2018.02.008
Vitamin B12 for vision A rare condition from a lack of vitamin B12 is optic neuropathy
[DOI] [PMC free article] [PubMed] [Google Scholar] 139.Peclat, T
You can add fortified foods to your diet or take supplements to meet this need
